programs
Direct coaching and accountability
Adjustments as you progress
Ongoing support and check-ins
Custom workout plan
Package Includes
Best for: Women who want personalized support and faster results.
A fully personalized coaching experience designed to support your specific goals, lifestyle, and training level. You will receive guidance, accountability, and a plan tailored entirely to you.
starting at $500
starting at $500
Ongoing accountability
Simple meal structure support
Habit-based approach
Customized nutrition guidance
Package Includes
Best for: Women who want to improve their energy and feel better.
Build simple, sustainable nutrition habits that support your training, energy, and overall lifestyle. No restrictive plans. No overwhelm. Just realistic guidance that fits your daily routine.
starting at $500
Direct coaching and accountability
Adjustments as you progress
Ongoing support and check-ins
Custom workout plan
Package Includes
Best for: Women who want a clear plan and help in their workouts.
Structured workout programs you can follow on your own, designed to help you build strength and stay consistent. Perfect if you want guidance without committing to full coaching.
1:1 coaching
nutrition
training
The Nova Fit Membership
Ongoing support, structure, and accountability to help you stay consistent long after your first program.
New workouts added regularly
Stay consistent without ever having to plan your workouts. New strength-focused routines are added regularly so you always have something fresh to follow and a clear next step.
a supportive community
You’re not doing this alone. Stay motivated, inspired, and connected with a community of women working toward the same goals and showing up for themselves every day.
Guided training sessions
Follow along with structured workouts designed to keep you on track. Whether you’re training live or on your own time, you’ll always know exactly what to do.
Ongoing accountability
Consistency is everything. With built-in support and accountability, it’s easier to stay on track, build momentum, and turn your routine into lasting results.
real results
real results
A guided journey for lasting change
the 6 week
strength Program
A results-driven program designed to help you build strength, boost confidence, and create momentum in just six weeks. This program combines structured workouts with simple habits that help you stay consistent and see real progress.